Heart Healthy Meals

Heart healthy meals start here with Heart-Healthy-Recipes.net and heart healthy foods.  Heart healthy recipes offers quick and easy menu planning with the following 7-Day Menu Plan.  The goal of this menu is to build a heart healthy diet involving a wide range and variety of food choices for a strong and healthy heart and a healthier life.

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Heart Healthy Meals  
7-Day Menu Plan:

MONDAY

Breakfast

Strawberry Smoothie

Healthy Blueberry Muffins

quinoa

fruit (apple)& yogurt

Snack:

Mint Radish Sauce served with carrots and/or other veggies

Lunch

Veggie Pasta

Dessert:

Berry Lemon Cheesecake

Snack:

Spinach Tomato Salad

Dinner:

Chicken Valencia

Bean Salad

TUESDAY

Breakfast

Banana Smoothie

bread (e.g. pita pocket) topped with avocado spread

fruit (orange) & yogurt

Snack:

Perfect Lemonade

Almond-Orange Quinoa

Lunch

Tomato Leek Soup

Dessert:

Blueberry Pie

Snack:

Green Salad with Honey Poppy-Seed Dressing

Dinner:

Roasted Vegetable Rice Pilaf

Baked Cod

WEDNESDAY

Breakfast

Mango Smoothie

Oatmeal topped with blueberries

Yogurt

Snack:

Tomato Zucchini Couscous

Lunch

Low-salt Pineapple Chicken

Dessert:

Applesauce with dried prunes or dates

Snack:

Radish and White Kidney Bean Salad

Dinner:

Asparagus Peas Veggie Dish

Shrimp Pasta

THURSDAY

Breakfast

Strawberry Smoothie

Healthy Blueberry Muffins

Quinoa

Fruit & yogurt

Snack:

Walnut Pea Salad

Lunch

Greek Salad

Vegan Chili

Dessert:

Yogurt with fruit

Snack:

Crispy crackers with hummus

Dinner:

Butternut Squash Soup

Rice Pilaf

FRIDAY

Breakfast

Mango Smoothie

Salmon Cakes

Yogurt topped with kiwi slices

Snack:

Carrot Quinoa Pilaf

Lunch

Codfish Chowder

Greek Salad

Dessert:

Dried mangoes with low-fat vanilla pudding

Snack:

Pizza

Greek Salad (remainder of lunch)

Dinner:

Baked Salmon

Black Bean Quinoa

SATURDAY

Breakfast

Strawberry Smoothie

Oatmeal topped with apples

Bowl of fruit

Snack:

Mediterranean Bell Peppers

Lunch

Hearty Lentil Soup

Olive-Basil Focaccia

Dessert:

No-Sugar Apple Pie

Snack

Berry-Blueberry-Grape Drink

Jicama Salad

Dinner:

Tomato Basil Pasta

Cucumber Soup

SUNDAY

Breakfast

Banana Smoothie or Mango Smoothie

Sweet ‘N Spicy Carrot Muffins

Quinoa or oatmeal

Fruit & yogurt (fruit of choice/fruit bowl)

Snack:

Cheesy Walnut Spelt

Lunch

Tomato Leek Soup

Lamb Shish Kabobs served over Saffron Rice

Dessert:

Prune Sauce Chocolate Cake

Snack:

Greek Salad

Dinner:

Sweet Carrot Dish

Stuffed Delicata Squash

Bed-time Snack (Light):

Dill Cucumber Soup 

Note:  In addition to heart healthy meals, it is very important for overall health to have an adequate intake of liquids, especially water.  It is recommended that the average adult has eight 8-ounce glasses of fluid a day.


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Heart-Healthy-Recipes.net website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice.  The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition.  Please consult your doctor or other qualified health care provider regarding any course of medical treatment.