Heart Healthy Recipes & More!

Looking for attractive, delicious heart healthy recipes? Here you will discover many free recipes to support a heart healthy diet.

Feb 15, 2019

February is Heart Health Month

February is American Heart Health Month and to celebrate Heart Healthy Recipes would like to make you aware of USANA's FREE CoQ10 product called CoQuinone 30. CoQ10 is essential for every human cell in the body including the heart. Starting today, February 15th, and running through February 22nd, USANA is promoting a special pack called "Heart Smart Bundle" featuring a FREE bottle of CoQuinone 30. The "Heart Smart Bundle" contains the following: USANA CellSentials™ - A baseline of well-rounded core minerals and vitamins. Proflavanol C100 - Vitamin C plus Grape Seed Extract helping provide immune support, antioxidant protection, and helping maintain healthy cholesterol levels. BiOmega™ - Containing two important Omega-3 fatty acids of EPA and DHA. Plus a FREE bottle of CoQuinone 30 - Aiding each cell and providing crucial support to vital organs like the brain, lungs, and heart.

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Jan 23, 2019

Vitamin D and Heart Health

The cold, winter months present the issue of less sun and therefore less vitamin D, which more and more studies are showing critical for heart health. Vitamin D helps support the heart in many ways, including the potential to lower the risk of heart disease. Also, according to recent studies there seems to be a link between lower blood pressure and this valuable nutrient. For more information, please visit our "Healing Supplements" page.

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Dec 22, 2018

Heart Healthy Newsletter

Our latest monthly newsletter, just published yesterday, features a heart healthy brownie recipe containing superfood ingredients. Also in this issue we featured a stuffed artichoke appetizer and a citrus date salad with pistachios. To access previous issues of our newsletter:

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Nov 23, 2018

Heart Healthy Oils

Heart healthy oils found in Omega-3s benefit the heart in many ways including lowered blood pressure, stabilized heart rate, clot formation reduction, inflammation protection and prevention of arrhythmias.

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Nov 21, 2018

Sweet Potato Chowder

Creamy low-fat, anti-oxidant rich sweet potato chowder flavored with aromatic curry spice is ready in 30 minutes. This delicious,low calorie soup contains anti-inflammatory properties from the colorful sweet potatoes and curry spice. The sweet potato also supplies an abundant amount of potassium which helps regulate blood pressure and heart rhythms. In addition, the shallots in this recipe contain compounds shown to reduce cholesterol and blood pressure contributing to a healthy heart.

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