Heart Healthy Recipes & More!

Looking for attractive, delicious heart healthy recipes? Here you will discover many free recipes to support a heart healthy diet.

Nov 23, 2018

Heart Healthy Oils

Heart healthy oils found in Omega-3s benefit the heart in many ways including lowered blood pressure, stabilized heart rate, clot formation reduction, inflammation protection and prevention of arrhythmias.

Continue reading "Heart Healthy Oils"

Nov 21, 2018

Sweet Potato Chowder

Creamy low-fat, anti-oxidant rich sweet potato chowder flavored with aromatic curry spice is ready in 30 minutes. This delicious,low calorie soup contains anti-inflammatory properties from the colorful sweet potatoes and curry spice. The sweet potato also supplies an abundant amount of potassium which helps regulate blood pressure and heart rhythms. In addition, the shallots in this recipe contain compounds shown to reduce cholesterol and blood pressure contributing to a healthy heart.

Continue reading "Sweet Potato Chowder"